Ontime Health

Health Optimisation Summit: Circadian Rhythms – The Master Conductor by Dr. Satchin Panda

Dr. Satchin Panda discusses “Circadian Rhythms: The Master Conductor” at the Health Optimisation Summit 2022. Circadian rhythms are described as pre-programmed daily calendars of physiological events, influencing various bodily functions like sleep, metabolism, cognitive performance, and more. 

Dr. Panda emphasizes the universal desire for a long, healthy life, regardless of factors like gender or physical fitness, and introduces the concept of circadian rhythms as a key element. Dr. Panda also introduces practical advice, such as time-restricted eating (intermittent fasting), emphasizing the importance of maintaining consistent eating patterns, avoiding late-night snacks, and paying attention to light exposure, sleep, and exercise timing for overall circadian health and disease prevention.


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