Ontime Health

12 Weeks to Better Health

Timing our food, sleep, exercise and light is key to health and longevity.


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Your Circadian Rhythm 

Research has shown our daily eating, sleeping, light, and activity patterns can impact health and performance. This program is inspired by groundbreaking research from Dr Satchin Panda. It is part of a community for helping track biological rhythms in the real world, while also improving health by understanding your body’s rhythms.