Reprogram your Circadian rhythm
Timing Food, Sleep, Exercise and light is key to health.
Ontime is Your Guide to Four Pillars of Health
Research has shown our daily eating, sleeping, light, and activity patterns can impact health and performance. This program is inspired by groundbreaking research from Dr Satchin Panda. It is part of a community for helping track biological rhythms in the real world, while also improving health by understanding your body’s rhythms.
Cope with Stress, Best 6 Methods
In our society stress, anxiety, and depression are common and often related issues that affect more than 50 percent of …
8 Essential Healthy Eating Habits
Sometimes the simplest way to define something is by stating what it is not. Food is fuel. The purpose of …
Love Your Liver to Live Longer
You can’t live without your liver and if you don’t keep it healthy you put yourself at an increased risk …
Effects of Light on Sleep and Circadian Rhythm
Light can have a profound impact on our sleep. Exposure to light can stimulate wakefulness and alertness, whereas darkness can …
Types of Fasting: Definition, Methods & Benefits
Over the past few years, the popularity of fasting has greatly increased. Certain types of fasting such as intermittent fasting …
Best Time To Workout: Morning or Evening?
By Jack Harley, MSc, University of Oxford Making time to exercise on a regular basis can be challenging, and usually …